At times, each of us can feel overwhelmed by struggles in our lives and our relationships. Sometimes even our best attempts to solve the problem or make sense of it, doesn’t achieve any lasting results. At that point, it may be helpful to get professional assistance from a counsellor/psychotherapist. Therapy can offer you some guidance and solutions.
The main goal of therapy is to increase your knowledge about yourself and your relationships. Hopefully, it will assist you to develop new and lasting behavioural patterns that improve the quality of your life. Significant growth as a human being usually comes from facing major conflict or dissatisfaction with your current situation. Successful therapy can help you establish a plan to make things better.
As the therapist it is my role to help you find and then reach your new goals. I listen to you and help guide you in your search for solutions to the issues you present. I will help you develop insight into the situation and then determine what action is required.
Please see the latest addition to the General Resources section!
We dive into several topics including Covid-19.
As a mental health practitioner I care deeply about the health and wellness of my clients. The Covid-19 pandemic has far reaching implications for all of us. In order to help minimize the spread of the virus and to abide by health authority guidelines, I will not currently be offering in-office appointments. However, I will continue to provide sessions through telephone or video conferencing. All prebooked times will proceed as scheduled, and new sessions can be booked at your convenience. Thank you for your understanding and patience.